Indoor Activities/Workouts
Darbee Workouts
YMCA-
Youtube Cardio/HIIT workouts
20 Minute morning workout no equipment
15 Minute Full Body HIIT workout
30 Minute no equipment cardio HIIT workout
45 Minute Tabata cardio workout TOUGH!!
Core workouts
10 minute abdominal and oblique workout
30 minute intense core workout
30 minute core burnout workout
Leg workouts
10 minute leg workout no equipment
10 minute body weight leg workout
15 Minute quad/glute/hamstring workout
35 Minute at home glute and quad workout
Arm Workouts
30 minute upper body workout no weights
Yoga/mindfulness
10 minute beginners morning routine
20 minute Yoga workout for beginners
Stress Relieve and Relaxation Techniques
15 Minute calming yoga for stress relief
relaxing music for stress relief and meditation
15 Minute Progressive muscle relaxation
40 Minute Yoga for anxiety and stress
15 Minute Progressive Muscle relaxation
20 Minute progressive muscle relaxation
Dance/Cardio Workouts
10 Minute Bollywood Dance Work out
20 Minute Zumba cardio Full body workout
30 Minute cardio dance workout
40 Minute Sweat Mode Just Dance
Dude Perfect
Trick shots - Come up with a trick shot at home and share it with us on teams!